Thank you for the outstanding connection dear one. I just let my beloved Julia know over the phone of this great information she is on her way home now to check it out and she was very excited when I told her. I am extremely grateful of you and all you have shared. Thank you for being you dear one. Much love to you and yours.
We just checked out the Quit Sugar Summit website and it looks fascinating. I see there are so many people involved, did you have a favorite speaker so far? Thank you for reading and letting us know, we really appreciate it.
I've known David Avocado Wolfe for years and he was my favorite, although, Cristy "Code Red" Nickel: Time to Take Your Life Back was high-energy motivation.
We likeDavid Avocado and have benefited from his detox protocol. That’s too funny because when we scrolled through the names of speakers Code Red jumped out at us, mostly because of her name. We’ll be checking hers out for sure. Thanks again, and many blessings!
mmm thank you, brilliant article. I have whole grain oat groats, barley (when I can get it), rye and wheat, plus a bit of oatmeal, sultanas, and flax seeds with water (it gets oaty and creamy enough with the oatmeal.) though I have made my own almond milk in the past. Plus of course a fresh apple, pear, kiwi, peach or some berries.
Cereal is also cooked to really high temperatures to make it crispy so lots of toxic acrylamides which may increase risk of the hormonal cancers.
I love breakfast and find it best to front load the day as much as possible.
That sounds like a delicious breakfast! Never had sultanas before, but I love flax seeds and oats. How did you come up with that combination? Do you have it hot or cold?
That's a great point about the acrylamides, this is one of the reasons I like to stay away from fried foods if I can. Thanks so much for reading and commenting.
mostly I have it cold, though it works hot too, in fact it's very frosty here today- think I might heat it up. The Scottish, and best, way to eat porridge is made with water! I converted to wholegrain from studying the microbiome, but still like a little oatmeal, flax seeds have many health benefits so slipped them in.
Never had a sultana! they are kind of staple of my British dried food
That’s good to know about the wholegrain and the microbiome, something for me to look more into for sure… Thank you for sharing, wishing you many marvelous morning meals, dearest foodie friend!
Thank you! Very enlightening! Do you follow @probablyalexandra? She talks about Bernard in one of her recent posts.
https://open.substack.com/pub/probablyalexandra/p/the-master-manipulator-edward-bernays?r=127z9b&utm_campaign=post&utm_medium=web
Thank you for the outstanding connection dear one. I just let my beloved Julia know over the phone of this great information she is on her way home now to check it out and she was very excited when I told her. I am extremely grateful of you and all you have shared. Thank you for being you dear one. Much love to you and yours.
Nathan thank you! I hope you like her work! She also has an incredible YouTube channel.
Great read, lots of interesting info that I was unaware of. I like your recipe, it sounds really good, may have to try it out!
Thanks for reading, and thank you for the feedback. I’m curious, which part did you find interesting?
If you do try the recipe, I hope you will let me know how it goes for you.
Just watched a lot of videos from the Quit Sugar Summit, and this helps with motivation.
Sugar is addictive and eliminating it can only help heal.
We just checked out the Quit Sugar Summit website and it looks fascinating. I see there are so many people involved, did you have a favorite speaker so far? Thank you for reading and letting us know, we really appreciate it.
I've known David Avocado Wolfe for years and he was my favorite, although, Cristy "Code Red" Nickel: Time to Take Your Life Back was high-energy motivation.
We likeDavid Avocado and have benefited from his detox protocol. That’s too funny because when we scrolled through the names of speakers Code Red jumped out at us, mostly because of her name. We’ll be checking hers out for sure. Thanks again, and many blessings!
mmm thank you, brilliant article. I have whole grain oat groats, barley (when I can get it), rye and wheat, plus a bit of oatmeal, sultanas, and flax seeds with water (it gets oaty and creamy enough with the oatmeal.) though I have made my own almond milk in the past. Plus of course a fresh apple, pear, kiwi, peach or some berries.
Cereal is also cooked to really high temperatures to make it crispy so lots of toxic acrylamides which may increase risk of the hormonal cancers.
I love breakfast and find it best to front load the day as much as possible.
🙏🏽
That sounds like a delicious breakfast! Never had sultanas before, but I love flax seeds and oats. How did you come up with that combination? Do you have it hot or cold?
That's a great point about the acrylamides, this is one of the reasons I like to stay away from fried foods if I can. Thanks so much for reading and commenting.
Hiya,
mostly I have it cold, though it works hot too, in fact it's very frosty here today- think I might heat it up. The Scottish, and best, way to eat porridge is made with water! I converted to wholegrain from studying the microbiome, but still like a little oatmeal, flax seeds have many health benefits so slipped them in.
Never had a sultana! they are kind of staple of my British dried food
🙏🏽
That’s good to know about the wholegrain and the microbiome, something for me to look more into for sure… Thank you for sharing, wishing you many marvelous morning meals, dearest foodie friend!